energy in life

Listening to a radio station, which the DJ chatting with the invited guest about energy. Just caught about 5-10 minutes of the talk. They mentioned that there are energy in us that goes around in cycle and it doesn't disappear but only changing into different forms. Energy will only release out or stop when we are gone. So, that's why our lives always have its ups and downs, because of energy ever changing forms.

Well, so, there I go, browsing thru the net again, to see if I can find anything else on this.
So, below are 3 sites that I found, which tell us a little bit more on the energy in our life.

1) Energy: The River of Life
"As the flow of life force energy moves through our physical, emotional and spiritual bodies, it can become unbalanced, stagnant and blocked."
"Each of us has the ability to heal ourselves of dis-ease. The easiest way to heal ourselves is just to let go."
Link -> http://ahha.org/articles.asp?Id=109

2) Energy
"Energy is the stuff that powers us on every level - not just physically, but mentally, emotionally and spiritually too."
"By learning how to stem negative energy and generate positive energy, you could be in a better position to reach your full potential in all aspects of life"
Link -> http://www.lifecoach-directory.org.uk/articles/energy.html

3) 10 steps to increasing your energy
"Prioritize yourself daily, move your body every day, make healthy food choices most of the time, stay hydrated, get enough rest, stress less for success, seek happiness, be kind to others, embrace your passion, exercise good judgement every day"
Link -> http://www.besthealthmag.ca/best-you/life-and-work/10-steps-to-increasing-your-energy#4UXsY6SZQUs9UlvC.97

So, with the abundant of energy in our body, shouldn't we be doing lots of things and not wallowing in our pity selves on thinking whether we got up from the wrong side of the bed today. Why not just simply take things in stride and put the day under the positive light. Well, today is a present, isn't it?

Have a nice day, everyone!