Put the glass down

Remember to put the glass down...

An interesting short video that shows us, it doesn't matter what the weight of a glass of water is, but the longer you hold it, the heavier it will get despite being the same glass of water.
This glass of water is just like the stress you get daily. The longer you carry the stress with you, the worse you feel as time goes by.
So, we need to put down our glass of water daily.

Ain't life is full of choices?
So, why not make a choice to put away the stress of the day, be it from your work or family. Let it not affect you for the whole day or onto the next innocent person.
It may not be easy, if you have been doing it for ages, carrying the weight with you. But it sure will get better if you start practising to let it go now.