emotional ...

Do you tend to be caught by your own emotions?
And it seems to happen unexpectedly, without any forewarning.

Everyone has their own emotional times. And when that time comes, everything seems to be unnatural, everything seems to be upside down, everything becomes a nuisance and everything seems should come to a halt.

It seems natural to get emotional at times, but definately not frequent. Getting emotional might due to stress, hormone changes and etc. But it is important to recognize it and to divert its attention. Getting emotional makes one not able to think or judge rationally. So, release the uneasiness first, cool down and relax, before taking the next step.

sometimes, it is better to take a step back.